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10 Tasty Foods for Skin Health


You don’t need to spend a ton on fancy anti-wrinkle and anti-aging creams. Instead, you can indulge your taste buds and also ensure healthy skin. Read on and adopt the “beauty from within” concept for glowing and firm skin.

Here are ten foods that will prevent wrinkles and arrest saggy skin while making you feel happy from within.


Cocoa prevents the skin from going dry. Hydrated skin remains supple and does not crack. Flavonols present in chocolate are powerful antioxidants that scavenge skin-damaging free radicals. A few squares of dark chocolate a day will suffice to keep your skin glowing and healthy. The caffeine present in chocolate can help manage puffy skin when this dark elixir is applied to the affected areas.


Yogurt is a source of complete protein and contains all the amino acids that the body needs to generate new skin cells. Zinc in yogurt has anti-inflammatory properties that are beneficial in managing acne. It is also essential for tissue growth. Calcium in yogurt rejuvenates the epidermis. The B vitamins in yogurt help to keep the skin hydrated, prevent oxidization by free radicals, and facilitate the production of essential fatty oils. Facemasks containing yogurt counter fine wrinkles and cleanse the skin of dead cells.


Pomegranate contains powerful polyphenols that keep cell-destroying free radicals at bay. It has a proven record in keeping the skin young and wrinkle-free. Skin damage suffered from exposure to the sun is treated with pomegranate juice. Pomegranate seed oil nourishes the epidermal layers and fights skin degradation. Crushed pomegranate seeds are excellent exfoliants that leave the skin soft and glowing. Vitamin C present in pomegranates is important for collagen formation.


Omega-3 fatty acids in walnuts nourish skin membranes, keep the skin moist, and prevent external toxins from permeating the pores. Walnuts are an excellent source of healthy fats that keep inflammation at bay and keep the skin hydrated. Vitamin E, a proven antioxidant, is found in walnuts. It bestows a glow to the skin and keeps it healthy by scavenging free radicals.

Bell Peppers

Bell pepper or capsicum is a source of phytochemicals that keep the skin healthy. Vitamin C in bell peppers promotes the generation of collagen and prevents oxidative damage. The anti-bacterial properties of bell pepper help you recover faster from skin infections. Green and yellow peppers fight wrinkles and help eliminate crow’s feet around the eyes.

Sunflower Seeds

Sunflower seeds are packed with Vitamin E, which gives them anti-inflammatory properties. These seeds help prevent acne and eczema outbreaks. Copper in sunflower seeds helps produce melanin, which gives our skin its color and tone. Sunflower seeds enable the skin to resist dryness and protect it from the harmful effects of the hot sun.

Kidney Beans

Zinc in kidney beans ensures clear skin by keeping blemishes at bay. These delicious beans boost metabolism of amino acids and fats, thereby contributing to skin generation and hydration. Kidney beans masks are easy to prepare and apply, and serve to rejuvenate the skin.


Soy contains isoflavones. One type, aglicones, is useful in slowing down the aging of skin by reducing fine wrinkles. Soy has the unique ability to work as a moisturizer and at the same time dry out oily skin. This makes soy an excellent food item for those with combination skin. Soy protein stimulates collagen production and repair of elastin fibers. This helps skin stay firm, and it prevents it from sagging, which is otherwise a natural fallout of the aging process.


Oatmeal is packed with vitamins. It helps to regulate blood sugar. Studies reveal a correlation between spikes in the sugar levels in blood and skin aging. Antioxidants in oatmeal also contribute in combating wrinkles and other signs of skin aging that are often exacerbated because of pollution and unhealthy lifestyles. Fats and proteins found in oatmeal make it a useful topical humectant.

Green Tea

Antioxidants in green tea, especially EGCG, have been shown as effective in reducing skin redness and fighting inflammation. Green tea removes skin blemishes and regular consumption can help make minor scars disappear. Tannins and Vitamin K in green tea reduce puffiness under the eyes.


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