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The Easy Guide to Clean Eating

Clean eating carries the same meaning as healthy eating. With a little information and creativity, you can use clean eating

Make the Best of Rest Days to Maximize Weight Loss and Muscle Gain

The rest day after three or four days of regular exercise is just what the name implies – a day

Gynecologists’ Tips to Treat Menstrual Cramps

Dysmenorrhea, or menstrual cramps, can occur before or during menstruation. These cramps are most keenly felt in the lower abdomen

Five Habits Stopping You from Losing Fat

When it comes to weight loss, a disciplined approach goes a long way in ensuring that you meet your fat

Easy Tips to Stave Off Father Time and Look Younger

The march of time is inexorable. We age as we grow older. Growing old is unavoidable, but looking and feeling

Common Processed Foods Truly Harmful for Health

Processed foods are a part of our life…in the same way that vehicular pollution is. We can do little to

10 Tasty Foods for Skin Health

You don’t need to spend a ton on fancy anti-wrinkle and anti-aging creams. Instead, you can indulge your taste buds

Health Sharing Plans – An Affordable Alternative to Health Insurance

To the ACA’s credit, it expanded healthcare access to Americans who had no insurance.  It also eliminated caps on coverage,

What is a Home Warranty Plan?

A home warranty plan is essentially a home protection plan. With this plan in place, you don’t have to worry

The Quick Guide to Rent-to-Own Homes

Even when all the factors for purchasing property are in your favor, you may still not be able to do

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