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Health & Beauty

The Easy Guide to Clean Eating

Clean eating carries the same meaning as healthy eating. With a little information and creativity, you can use clean eating

Health & Beauty

Make the Best of Rest Days to Maximize Weight Loss and Muscle Gain

The rest day after three or four days of regular exercise is just what the name implies – a day

Health & Beauty

Gynecologists’ Tips to Treat Menstrual Cramps

Dysmenorrhea, or menstrual cramps, can occur before or during menstruation. These cramps are most keenly felt in the lower abdomen

Health & Beauty

Easy Tips to Stave Off Father Time and Look Younger

The march of time is inexorable. We age as we grow older. Growing old is unavoidable, but looking and feeling

Health & Beauty

Common Processed Foods Truly Harmful for Health

Processed foods are a part of our life…in the same way that vehicular pollution is. We can do little to

Health & Beauty

10 Tasty Foods for Skin Health

You don’t need to spend a ton on fancy anti-wrinkle and anti-aging creams. Instead, you can indulge your taste buds


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